This programme is suitable for individuals who have specific illnesses and health conditions, or those looking to improving their health in general.
If you are fed up with feeling tired and lethargic and want to improve your general health or you are tired of being told there is no treatment for the symptoms you have, this programme may be the one for you.
Nutrition can help with many common health problems, diseases and conditions including: Allergies, Anxiety, Arthritis, Childhood illnesses, Chronic colds, Fatigue, High/low blood pressure, High cholesterol, PMS, Menopause, Stress, Weakened immunity, Skin conditions, Infertility, Insomnia, Urinary infections and more…
Each person is evaluated and an individual programme is created which takes into account all aspects of their health, lifestyle and wellbeing goals.
What to expect from the 12 week Health Transformation Programme:
- 3 day food diary and questionnaire to be completed before the initial meeting
- 60 min initial Nutritional Therapy + Health Coaching session with a full dietary analysis
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress
- Personalised nutrition guidance
- Specific food suggestions
- Information sheets
- Weekly personal nutrition & coaching sessions via Zoom or phone
- Weekly food diary analysis
- Recommendations on clinical tests and interpretation if applicable
- Nutritional supplement guidance if required including a medication interaction evaluation