30 Day Clean Eating Programme

fruit and veg                                                                                          This programme is designed to encourage general healthy eating patterns. It is suitable for people who feel they just need general support and guidance with which foods they should and shouldn’t be eating. If you feel like you need some extra inspiration and focus then this programme could be for you.

What to inspect:

  • 7 day food diary and questionnaire to be completed before the initial meeting
  • 90 minute initial meeting to discuss current diet, lifestyle and areas which you feel you need to work on
  • An introduction to healthy eating with foods to increase daily nutrients
  • New recipes and meal ideas
  • Balancing blood sugar level advice
  • Foods to increase energy
  • Information sheets
  • 3 half hour Skype or phone consultations (one per week) to assess progress and keep you on track

Price: £230