Winter Wellness

Winter Wellness

The clocks have changed, the beautiful colours of autumn are all around us and the weather is getting colder. It is that time of year again when cold and flu become more widespread and we start thinking about how we can boost … Continue reading

Modern Children

Childhood obesity rates have tripled in the last 30 years and the UK has seen the highest rate of obesity in Western Europe. Figures from the National Institute for Health and Care Excellence (NICE) show that up to 79% of children … Continue reading

Hay Fever time again

Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White blood cells are activated and histamine released resulting in inflammation and leading to skin rashes, excess mucous, … Continue reading