DIGESTIVE
FOCUS
Personalised Gut Health
Programme
What if you could finally take
control of your digestion?
Imagine a life where you no longer have to worry about reflux, IBS, erratic toilet habits, explosive stools, or constipation.
Picture enjoying the freedom to eat what you love without fear or discomfort. Whether it’s a meal out with friends or a simple walk in the park, you can confidently go about your day knowing you're in charge of your digestive health.
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If you’ve been feeling overwhelmed and confused by all the advice, supplements, or endless food restrictions, you’re not alone. Maybe you’ve tried cutting out foods in search of your “trigger,” only to end up on a restrictive diet that leaves you feeling miserable and unsure if you’re doing the right thing.
It doesn’t have to be this way!
With my Digestive Focus Programme, you can fix your digestion and experience the freedom you deserve.
What You'll Get:
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Clarity - Say goodbye to guessing. You'll know exactly which foods support your gut and which ones to avoid.
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Fortnightly Focus - Each session, we’ll create a clear, simple plan so you can take action with confidence.
Expert Guidance - With years of experience, I’ve helped many people overcome digestive issues—now it's your turn.
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Accountability - I’ll support you in making realistic, lasting habit changes. You bring the commitment, and I’ll help you stay on track.
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Confidence - Imagine dining out without worrying where the nearest toilet is, reducing bloating, and regaining your energy to live the life you want.
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Food Freedom - Together, we’ll heal your gut, reduce inflammation, and balance your microbiome so you can reintroduce foods you’ve been avoiding. No more restrictive diets that leave you feeling deprived.
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Support - I’ve been where you are, and I know how frustrating and painful it can be. With kindness and encouragement, I’ll guide you through every step of the journey.
The Digestive FOCUS provides a tailored approach to help you find the answers your deserve.
What you will learn
How to improve your digestive function so your gut can do its job, and you can enjoy food without fear.
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How to balance your microbiome, which plays a critical role in overall health.
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The right supplements for YOU: Cut through the noise with expert advice on what to take, when, and for how long.
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How to tailor your diet to meet your unique needs, including reintroducing foods that support your healing and boost your energy.
Book a FREE Digestive Health Review with me—a 20-minute call where we can discuss your current symptoms and how the Digestive Focus Programme can help you achieve food freedom and a healthy, happy gut.
About Digestive Focus Programme
Price £620 (for a limited time only, this programme won't be available next year)
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Duration: 6 x 1-2-1 sessions via Zoom over 3 months
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Additional Support: 4 group health coaching sessions focused on mindset, habit, and behaviour change
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Plus: Supplement advice, in-depth health assessments, food diary analysis, and meal suggestions
ADD-ONS:
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Comprehensive Stool Testing: £375
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Gain deeper insights into your digestive health. This test helps identify enzyme production, inflammation, fat/protein digestion, and microbiome balance, giving us the clarity to make targeted recommendations.
Hair Mineral Analysis (HMA): £76
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Discover hidden heavy metals and mineral deficiencies affecting your health and digestion. This test provides essential insights for a targeted nutritional plan.
Take control of your digestive health
Regain control of what you eat and when, without fear.
Do you want to be able to eat what you want, without worrying about where the closest toilet is?
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Perhaps you want to find the root cause of your tummy problems, instead of being told that it's just something you need to live with?
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Have you cut out more and more foods in a bid to find out whats causing your symptoms?
Stories of sucess
You have given me confidence. With your guidance I have learnt that I can eat without fear of what might happen.
I don’t need to be scared of food. I am eating meals with the family and have started eating the same foods as them. I have started to go out of the house more, eating out for the first time in years, I have even been away with my husband. Something I never dreamed I would be able to do. My bloating and pain has gone from a 9/10 to 3/10 in just 3 months. I can’t remember the last time I had reflux. I am looking forward to seeing what happens in the next 3 months of working with you.
Lisa
I have gained a lot of confidence in every aspect of my life. I now have a varied diet, I have managed to get rid of my sugar addiction, I have reduced by constant bloating and cramping and have the energy to do the things I love like Zumba and hula hooping. I have lost weight and am excited about the new recipes I have learnt.
Katherine
“I have had no accidents and very few near misses. I am less worried about where the next loo is, the urgency has significantly reduced”
Pauline
I thought my gut issues would be forever. But I improved the variety in my diet, which in turn (along with positive affirmations and supplements) have enabled my gut to start healing. I have a better understanding of how my gut works, the implications of not having a gall bladder. The importance of protein in a vegan diet. The importance of a healthy/positive mind. A lifetime of yo-yo dieting has done a lot of harm. My general outlook is more positive, I no longer wake up anticipating rushing to the toilet and I am doing more of the things I love.
Nina
I have reduced my smelly flatulence and leaking and made improvements to my diet. I have learned how to manage my symptoms and what a good balanced diet includes.
I have a better understanding of how my digestive system works and how to better manage my diverticulitis.
I am getting more sleep and feeling better in myself. I am confident that l can cope with and deal with symptoms if they reoccur and am making time for myself.
l am proud that l now eat a good balanced diet. I lose my appetite completely when l feel unhappy or stressed but l know l will not feel well if l don't eat so l will push myself to keep going.
You have been very supportive and l have been able to understand what is going to improve my symptoms. The one thing l am most happy about is the confidence you have given me to work through this. Thank you so much.
Tania
My stomach does not hurt anymore, I fart like a normal person, I don’t belch all of the time. I have far less visits to the toilet than I did before and can trust my bowels not to let me down! My confidence and self esteem have increased, I am more relaxed in social and work situations, I didn’t think it would work but it has. I have the knowledge and the tools to keep myself healthy, but if I do get some bloating or some symptoms (usually caused by stress, or migraines) I know what to do to give my stomach a rest and restore calm to my gut, not only that but the symptoms don’t last very long. I can eat out with confidence, I can cook with confidence, I can eat things I know are not the best choices but I get away with it. I have food freedom and a calm gut.
When I started what I didn’t realise was that this was going to change the way I think about food, my health and be a permanent change for the better. I am very grateful to Sarah for her support and guidance and for giving me back my food freedom!
Rachel
