DIGESTIVE
FREEDOM
Transform Your Gut Health, Reclaim Your Life, and Find Lasting Freedom
What if you could finally take
control of your digestion?
Imagine a life where you no longer have to worry about reflux, IBS, erratic toilet habits, explosive stools, or constipation.
Picture enjoying the freedom to eat what you love without fear or discomfort. Whether it’s a meal out with friends or a simple walk in the park, you can confidently go about your day knowing you're in charge of your digestive health.
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If you’ve been feeling overwhelmed and confused by all the advice, supplements, or endless food restrictions, you’re not alone. Maybe you’ve tried cutting out foods in search of your “trigger,” only to end up on a restrictive diet that leaves you feeling miserable and unsure if you’re doing the right thing.
It’s time to finally take control of your digestive health!
Imagine waking up each day with energy, clarity, and freedom—knowing exactly what to eat, feeling comfortable in your body, and living without the fear of digestive discomfort. You deserve to feel confident and empowered in your own body, and with the Digestive Freedom Programme, that’s exactly what I’ll help you achieve.
Why Digestive freedom?
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If you’ve been struggling with digestive discomfort, bloating, or unpredictable symptoms, waiting won’t make it better—but taking action will.
Your gut health affects your energy, mood, and overall well-being, and the longer imbalances go unaddressed, the harder they can be to fix.
The Digestive Freedom Programme isn’t just about managing symptoms
It’s about healing your gut from the inside out, rebalancing your body systems, and creating lasting change. Together, we’ll uncover the root causes of your digestive struggles, tailor a clear plan that works for you, and guide you every step of the way towards feeling free in your body again.
Regain control of what you eat and when, without fear.
This 6-Month Personalised Programme Will Help You
✔ Identify and address the root causes of your digestive issues—no more trial and error.
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✔ Balance your body systems to support long-term digestive health and overall well-being.
✔ Create a structured, expert-led plan so you feel in control of your gut health.
✔ Gain clarity on the right supplements for YOU—stop wasting money on unnecessary products.
✔ Reintroduce foods with confidence and break free from restrictive diets.
✔ Improve your mindset and habits for long-term digestive balance.
Who am I?
I am Sarah Cox. With over 15 years of experience in nutrition, gut health, and supporting clients to overcome digestive struggles, I bring both personal experience and expert knowledge.
I’ve been where you are—I know how frustrating and overwhelming it feels when digestive issues take control of your life.
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As a qualified nutritional therapist, reflux and SIBO practitioner, and health coach, I’ve helped countless clients not just manage their symptoms, but truly heal.
The Digestive Freedom Programme is based on years of experience, science-backed strategies, and a passion for helping people like you find long-term relief.
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I don’t believe in fad diets or quick fixes. Instead, I focus on building sustainable habits, restoring balance to your body systems, and giving you the tools and support to make lasting change.
Are ready for change?
I understand the frustration of digestive struggles—feeling stuck, overwhelmed, and exhausted from trying to figure out what’s going wrong.
You’ve probably tried different diets, supplements, or solutions, but nothing has truly worked for the long term.
Digestive Freedom is for you if you want to
Get your life back—stop letting digestive issues control your days
Put yourself first—prioritise your health and well-being
Get clear—ditch the guesswork and conflicting advice
Feel like yourself again—with energy, confidence, and food freedom
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You don’t have to navigate this journey alone. I’ll guide you step by step with personalised strategies, expert support, and the accountability you need to heal and regain control of your health.
What’s Included?
1:1 Support & Coaching: A personalised approach with expert guidance every step of the way
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Group Health Coaching Sessions: Focused on improving self-awareness, self-care, and daily habits, helping you reconnect with yourself and create lasting change
Regular Check-Ins: Ongoing support to keep you on track and accountable
Functional Testing (Optional): Gain deeper insights into your digestive health
Food Diary Analysis & Tailored Meal Guidance: Practical and sustainable solutions
Supplement Protocols Specific to Your Needs: No more guessing what works
Continued Support Between Sessions: Feel supported whenever you need it
This is about rebalancing your body systems
Not just managing symptoms.
Instead of jumping from one trend to another, the Digestive Freedom Programme offers a clear, science-backed approach that works—so you can enjoy lasting relief and freedom from digestive struggles.
Stories of sucess
You have given me confidence. With your guidance I have learnt that I can eat without fear of what might happen.
I don’t need to be scared of food. I am eating meals with the family and have started eating the same foods as them. I have started to go out of the house more, eating out for the first time in years, I have even been away with my husband. Something I never dreamed I would be able to do. My bloating and pain has gone from a 9/10 to 3/10 in just 3 months. I can’t remember the last time I had reflux. I am looking forward to seeing what happens in the next 3 months of working with you.
Lisa
I have gained a lot of confidence in every aspect of my life. I now have a varied diet, I have managed to get rid of my sugar addiction, I have reduced by constant bloating and cramping and have the energy to do the things I love like Zumba and hula hooping. I have lost weight and am excited about the new recipes I have learnt.
Katherine
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“I have had no accidents and very few near misses. I am less worried about where the next loo is, the urgency has significantly reduced”
Pauline
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I thought my gut issues would be forever. But I improved the variety in my diet, which in turn (along with positive affirmations and supplements) have enabled my gut to start healing. I have a better understanding of how my gut works, the implications of not having a gall bladder. The importance of protein in a vegan diet. The importance of a healthy/positive mind. A lifetime of yo-yo dieting has done a lot of harm. My general outlook is more positive, I no longer wake up anticipating rushing to the toilet and I am doing more of the things I love.
Nina
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I have reduced my smelly flatulence and leaking and made improvements to my diet. I have learned how to manage my symptoms and what a good balanced diet includes.
I have a better understanding of how my digestive system works and how to better manage my diverticulitis.
I am getting more sleep and feeling better in myself. I am confident that l can cope with and deal with symptoms if they reoccur and am making time for myself.
l am proud that l now eat a good balanced diet. I lose my appetite completely when l feel unhappy or stressed but l know l will not feel well if l don't eat so l will push myself to keep going.
You have been very supportive and l have been able to understand what is going to improve my symptoms. The one thing l am most happy about is the confidence you have given me to work through this. Thank you so much.
Tania
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My stomach does not hurt anymore, I fart like a normal person, I don’t belch all of the time. I have far less visits to the toilet than I did before and can trust my bowels not to let me down! My confidence and self esteem have increased, I am more relaxed in social and work situations, I didn’t think it would work but it has. I have the knowledge and the tools to keep myself healthy, but if I do get some bloating or some symptoms (usually caused by stress, or migraines) I know what to do to give my stomach a rest and restore calm to my gut, not only that but the symptoms don’t last very long. I can eat out with confidence, I can cook with confidence, I can eat things I know are not the best choices but I get away with it. I have food freedom and a calm gut.
When I started what I didn’t realise was that this was going to change the way I think about food, my health and be a permanent change for the better. I am very grateful to Sarah for her support and guidance and for giving me back my food freedom!
Rachel