A one off meeting, followed by one Skype/phone call to discuss current dietary and lifestyle patterns, wellness goals and simple changes that can be implemented to improve health.
This programme can get you back on track if you feel you know what you should be doing but just need a one off meeting to confirm that you are going in the right direction.
- 7 day food diary to be completed before the meeting
- Simple health questionnaire takes into account any health issues
- One 90 minute meeting followed by one Skype/phone call one week later
- Current diet is discussed and simple changes are suggested to improve overall health and wellbeing
- Meal ideas and recipes
- Information sheets explaining the science behind the changes
- General supplement advice
- Email correspondence available for two weeks after the initial consultation